PHONE CONSULTATION
The one down side of being a personal trainer is that I am not able to reach and help as many people as I would like.
You can now book phone consulations so that we can discuss and figure out any issue, concern or question you might have.
Some of the most popluar questions that i get asked are
1. How to lose the 'stubborn' fat from the lower body (women mostly) and love handles (men mostly) ... this is not just a question of calories and cardio. You have different receptors that can store or breakdown fat. Let me explain to you how you may be triggering the wrong receptors. Also watch out for my next e-book on this very subject. The answer is not easy but at least you will be able to understand the variables and have a plan of attack.
2. The whole Carbohydrate issue ... if I had a penny for everytime I have gone over this one. All carbs at not created equal - so dont treat them the same.
3. Knee and/or lower back pain .. the solution may be a simple one.
4. When to do cardio and which cardio is best ?
5. I cannot stop eating at night ! This is NOT you, let me explain what is happening .. I must hear this one several times a week .. understand it and fix it this week.
6. Post pregnancy baby weight .. why you really must breast feed and the hormonal changes that must be addressed
7. Why your diet failed (It doubt it was your fault. Weight Watchers and Jenny Craig have a 3 year failure rate of over 90% .. yet people blame themselves and go back for more !! it always amazes me that people prefer to blame themselves)
8. How to design your workout routine
9. Competition prep ... that all important last week
10. Got a big event coming up - want a quick fix ? Be the best that you can be in one week !
11. Building muscle with limited time and limited budget
I have had over two decades of answering questions just like these. I also have two decades of research and personal study under my belt. I am continually researching the issues that plague us and I have my own experiences and that of my clients to back up my findings.
To book your time please select from the two options
1.. 30 minute phone consultation
2. 60 minute phone consulatation 
Email me at joanne@joannelee.com to set up your time.
Click the link to the left for pricing and to make a payment